Carbohydrate, by difference in Plums, wild (Northern Plains Indians) Calculator
American Indian Alaska Native Foods
In 100 g (Grams) of Plums, wild (Northern Plains Indians) there is 21.95 g of Carbohydrate, by difference.
Plums, wild (Northern Plains Indians)
Plums, wild (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Plums, wild (Northern Plains Indians) are listed below.
Water
|
76.68 g
|
76.68
|
g
|
76.68%
|
Energy (calorie)
|
91 kcal
|
91
|
kcal
|
|
Energy (joule)
|
381 kJ
|
381
|
kJ
|
|
Protein
|
0.43 g
|
0.43
|
g
|
0.43%
|
Total lipid (fat)
|
0.17 g
|
0.17
|
g
|
0.17%
|
Ash
|
0.77 g
|
0.77
|
g
|
0.77%
|
Carbohydrate, by difference
|
21.95 g
|
21.95
|
g
|
21.95%
|
Fiber, total dietary
|
6 g
|
6
|
g
|
6%
|
Sugars, total
|
10.61 g
|
10.61
|
g
|
10.61%
|
Sucrose
|
0.07 g
|
0.07
|
g
|
0.07%
|
Glucose (dextrose)
|
5.07 g
|
5.07
|
g
|
5.07%
|
Fructose
|
5.47 g
|
5.47
|
g
|
5.47%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
0.17 mg
|
0.17
|
mg
|
|
Magnesium, Mg
|
8 mg
|
8
|
mg
|
0.01%
|
Phosphorus, P
|
30 mg
|
30
|
mg
|
0.03%
|
Potassium, K
|
364 mg
|
364
|
mg
|
0.36%
|
Sodium, Na
|
4 mg
|
4
|
mg
|
|
Zinc, Zn
|
0.09 mg
|
0.09
|
mg
|
|
Copper, Cu
|
0.035 mg
|
0.035
|
mg
|
|
Manganese, Mn
|
0.076 mg
|
0.076
|
mg
|
|
Vitamin C, total ascorbic acid
|
10.3 mg
|
10.3
|
mg
|
0.01%
|
Thiamin
|
0.005 mg
|
0.005
|
mg
|
|
Riboflavin
|
0.042 mg
|
0.042
|
mg
|
|
Niacin
|
0.367 mg
|
0.367
|
mg
|
|
Pantothenic acid
|
0.301 mg
|
0.301
|
mg
|
|
Vitamin B-6
|
0.093 mg
|
0.093
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Choline, total
|
5.2 mg
|
5.2
|
mg
|
0.01%
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin A, RAE
|
173 µg
|
173
|
µg
|
|
Carotene, beta
|
1930 µg
|
1930
|
µg
|
|
Carotene, alpha
|
140 µg
|
140
|
µg
|
|
Cryptoxanthin, beta
|
157 µg
|
157
|
µg
|
|
Vitamin A, IU
|
3464 IU
|
3464
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
920 µg
|
920
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.53 mg
|
0.53
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.41 mg
|
0.41
|
mg
|
|
Tocopherol, delta
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
11.2 µg
|
11.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Nutrients in Plums, wild (Northern Plains Indians)